Welcome And Introduction
Practical Daily Tools
-
The Mindset Foundations For Building A New Routine
-
What Do YOU Need In This Season?
-
Orientation And Safety
-
Feeling Your Feelings
-
The Body Compass: Moving Past Shame, Blame and Guilt
-
Questioning Perception - Challenging The Thoughts That Feel Terrible
-
The Body Compass To Help Us Make Choices In Life
-
Developing The Observer Self
-
Getting The Message From Your Feelings
-
Heart Space Room Practice
-
Unconditionally Loving Presence - Unconditional Love
-
Deeply Questioning Stories - Following The Thought All The Way Through With FEELING
-
When Was The First Time You Felt This Way? Processing Triggers
-
Displaced Desire - How Is This Helping Me?
-
Parts Work
-
Additional Practices
Living The Adult Perspective
-
Looking At The Adult Perspective And How To Live It
-
Intuition Vs. Instinct
-
Making Changes That Are Small Enough
-
The Importance Of Being Your Own Safe Place
-
How To Pattern Interrupt/Change Your Habits
-
We Can't Become NOT Something
-
Accepting Responsibility While Looking For True Cause
-
Looking For The Positive - Adjusting The Nervous System Slowly
-
You Understanding You Is The Fastest Way To Get Your Needs Met
-
Why External Validation Isn’t The Answer
-
Purity Culture Ruining Learning - If You Make A Mistake You’re Impure
-
Testing And Learning From Real Reality Not Consensus Reality
